I am a psychotherapist specializing in diverse therapeutic modalities for adolescents, adults, and couples. I received my Master's in Social Work from Hunter College of Social Work and was awarded The Clark Foundation Fellowship from Baruch College. My therapeutic philosophy incorporates an eclectic approach that includes cognitive and insight-oriented psychotherapy tailored to meet the needs of the individual. This therapy aims to help individuals discover the reasons and motivations for their behaviors, feelings, and thinking and use these insights to inform their choices.

I believe in client-centered, strength-based therapy. I use cognitive therapy, which focuses on how your thoughts affect your feelings and behaviors. I also use insight therapy, which facilitates clients' ability to learn why certain behaviors, thoughts, and emotions govern their choices. Overall, I assist my clients in developing skills that will help them improve their lives and achieve their goals.

I provide an integrative approach drawing from multiple modalities. I offer individual and couple sessions, specializing in depression and anxiety. Additional expertise includes:

Life Transitions

Mood Disorders

Relationship Issues

Self-Esteem

Stress Management

Trauma

Post-Traumatic Stress Disorder

Therapy is important and worth pursuing because it offers a fresh perspective on an issue and gives you a better understanding of your emotions. Through this, therapy can promote self-esteem and improve relationships and your outlook on life.

I offer therapy services via Telehealth. Assessments and referrals are provided on a case-by-case basis.

Telehealth (online sessions) is a convenient and confidential way to experience the benefits of therapy from the comfort of your own home. I offer 45-minute virtual therapy sessions within New York State.

In addition to her therapeutic work, I offer valuable services in supervising therapists at a mental health clinic, ensuring clients' highest quality of care. My expertise also extends to conducting insightful and engaging educator workshops in school settings, equipping educators with effective strategies to support students' well-being and emotional growth. With a commitment to professional development and a comprehensive approach, my work is pivotal in enhancing therapeutic practices and educational environments.